Grilled Chicken Stuffed with Basil and Tomato

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

Ingredients

1 clove(s) garlic, 1/2 teaspoon minced

4 whole tomato(es), plum, quartered

3/4 cup(s) vinegar, balsamic

1/4 cup(s) basil, fresh

1/2 teaspoon pepper, black ground

1/4 teaspoon salt

16 ounce(s) chicken breast halves, 4 (4-oz), skinned, boned

cooking spray

4 whole tomato(es), plum, halved

Yield: 4 servings

Recipe Tip:

Marinate in refrigerator 8 hours.

Preparation

• Position knife blade in food processor bowl. Combine first 6 ingredients in processor bowl. Process until smooth. Set aside 1/4 cup tomato mixture.
• Place chicken in a large heavy-duty, zip-top plastic bag. Pour remaining tomato mixture over chicken. Seal bag; turn bag to coat chicken. Marinate in refrigerator 8 hours.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove chicken from marinade, discarding marinade. Coat tomato halves with cooking spray. Place chicken and tomato halves on rack; grill, covered, 5 to 6 minutes on each side or until chicken is done and tomato is cooked but still slightly firm. Place chicken on 4 individual serving plates; top each chicken breast half with 1 tablespoon reserved tomato mixture. Arrange 2 grilled tomato halves on each plate with chicken.

Nutritional Info (Per serving):

• Calories: 160, Saturated Fat: 1g, Sodium: 143mg, Dietary Fiber: 1g, Total Fat: 3.5g, Carbs: 4.5g, Cholesterol: 70mg, Protein: 26.5g