Gourmet Apple and Onion Beef Pot Roast Recipe

This Gourmet Apple and Onion Beef Pot Roast is delicious and cooked slowly. This is what really brings out the flavor & yummy taste in this recipe.

The calorie count in this recipe is really low, and one tart apple really adds to the flavor.

90% would make again

This recipe is:

Healthy

8 Servings

Prep: 30 min. Cook: 5 hours + standing

Ingredients

1 beef sirloin tip roast (3 pounds), cut in half

1 cup water

1 teaspoon seasoned salt

1/2 teaspoon reduced-sodium soy sauce

1/2 teaspoon Worcestershire sauce

1/4 teaspoon garlic powder

1 large tart apple, quartered

1 large onion, sliced

2 tablespoons cornstarch

2 tablespoons cold water

1/8 teaspoon browning sauce

Directions

• In a large nonstick skillet coated with cooking spray, brown roast on all sides. Transfer to a 5-qt. slow cooker. Add water to the skillet, stirring to loosen any browned bits; pour over roast. Sprinkle with seasoned salt, soy sauce, Worcestershire sauce and garlic powder. Top with apple and onion.
• Cover and cook on low for 5-6 hours or until the meat is tender.
• Remove roast and onion; let stand for 15 minutes before slicing. Strain cooking liquid into a saucepan, discarding apple. Bring liquid to a boil; cook until reduced to 2 cups, about 15 minutes. Combine cornstarch and cold water until smooth; stir in browning sauce. Stir into cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef and onion. Yield: 8 servings with leftovers.

Nutritional Analysis:

• One serving (3 ounces cooked beef with 3 tablespoons gravy) equals 173 calories, 6 g fat (2 g saturated fat), 69 mg cholesterol, 262 mg sodium, 4 g carbohydrate, trace fiber, 25 g protein. Diabetic Exchanges: 3 lean meat.

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Grilled All American Hamburgers Recipe

This hamburger has crispy bacon bits mixed right into the meat, along with garlic and a surprise inside – melted smokey cheddar cheese. Topped with BBQ sauce and sweet grilled onions with a splash of balsamic vinegar, these burgers are the All-American dream!

This recipe is:

Quick

4 Servings

Prep/Total Time: 20 min.

Ingredients

2 tablespoons finely chopped onion

2 tablespoons chili sauce

2 teaspoons Worcestershire sauce

2 teaspoons prepared mustard

1 pound ground beef

4 slices American or cheddar cheese, halved diagonally

2 slices Swiss cheese, halved diagonally

4 hamburger buns, split and toasted

Lettuce leaves, sliced tomato and onion, cooked bacon, ketchup and mustard, optional

Directions

• In a large bowl, combine the first four ingredients. Crumble beef over mixture and mix well. Shape into four patties.
• Grill, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 160° and juices run clear.
• During the last minute of cooking, top each patty with two triangles of American cheese and one triangle of Swiss cheese. Serve on buns with the lettuce, tomato, onion, bacon, ketchup and mustard if desired. Yield: 4 servings.

Nutrition Facts:

• 1 serving (1 each) equals 421 calories, 21 g fat (11 g saturated fat), 82 mg cholesterol, 760 mg sodium, 27 g carbohydrate, 1 g fiber, 30 g protein.

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Stuffed Cheese Burgers Recipe

Stuffed Cheese Burgers are absolutely delicious! They are much better than traditional burgers, because as the cheese melts it makes the meat really tender. Plus it's a neat suprise when you bite into what you think is going to be a plain burger and cheese oozes out.

This recipe is:

Quick

2 Servings

Prep/Total Time: 25 min

Ingredients

1 tablespoon finely chopped onion

1 tablespoon ketchup

1 teaspoon prepared mustard

1/4 teaspoon salt

1/8 teaspoon pepper

1/2 pound lean ground beef (90% lean)

1/4 cup finely shredded cheddar cheese

2 hamburger buns, split

Lettuce leaves and tomato slices, optional

Directions

• In a small bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into four thin patties. Sprinkle cheese over two patties; top with remaining patties and press edges firmly to seal.
• Grill, covered, over medium heat for 6 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato if desired. Yield: 2 servings.

Nutrition Facts:

• 1 burger (calculated without optional ingredients) equals 357 calories, 15 g fat (7 g saturated fat), 84 mg cholesterol, 787 mg sodium, 25 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.

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