Sweet & Spicy Gourmet Grilled Chicken Recipe

If you're a fan of heat and smoke, try sweet & spicy gourmet grilled chicken recipe at your next barbecue.This easy and healthy Grilled Chicken Recipe can be cooked in a number of ways.In the Summer, we like nothing better than to throw the Chicken onto the Barbecue and sit back sipping a glass of Chilled Rosado as the delightful cooking smells rise from the Sizzling Meat.

• Gourmet Grilled Chicken is a world favorite dish that has been adapted by almost all cuisines to suit all palette types.
• Gourmet Grilled chicken is a good option for the health conscious as it is high in proteins and low in fat. Marinating the chicken prior to grilling adds more flavor to the chicken.
• Highly versatile, grilled chicken can be incorporated into the diet in a number of ways. Shredded or diced Grilled chicken can be tossed in green salads, flavored with sauces and spices it can be served as a main dish with white or brown rice and steamed vegetables or it can even be eaten plain with a garlic dip or fresh salsa.

100% would make again

This recipe is:

Quick

6 Servings

Prep: 10 min. + marinating Grill: 15 min.

Ingredients

3/4 cup finely chopped onion

1/2 cup grapefruit juice

2 tablespoons olive oil

2 tablespoons soy sauce

1 tablespoon honey

1 garlic clove, minced

1-1/2 teaspoons salt

1-1/2 teaspoons rubbed sage

1-1/2 teaspoons dried thyme

1 teaspoon ground allspice

1 teaspoon garlic powder

1/2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/4 teaspoon cayenne pepper

1/4 teaspoon pepper

6 boneless skinless chicken breast halves

Directions

• In a large resealable plastic bag or shallow glass container, combine the first 15 ingredients; mix well. Reserve 1/3 cup for basting and refrigerate. Add chicken to remaining marinade and turn to coat. Seal bag or cover the container; refrigerate overnight.
• Drain and discard marinade. Grill chicken, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue grilling for 6-8 minutes or until juices run clear, basting and turning several times. Yield: 6 servings.

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