Gourmet Chunky Chicken Soup Recipe

Gourmet Chunky Chicken Soup is very easy to make and tasteful recipe ever. Every spoonful is loaded with the fantastic flavor of chicken, celery, carrots and peas. It is healthy recipe for diabetic people too.

8 Servings

Prep: 15 min. Cook: 70 min.

Ingredients

1 pound boneless skinless chicken thighs, cut into 1-inch pieces

1 cup sliced celery

1/2 cup chopped onion

2 tablespoons canola oil

6 cups chicken broth

1-1/2 cups sliced carrots

1 teaspoon dried thyme

1/2 teaspoon salt, optional

1/4 teaspoon pepper

1/2 cup uncooked macaroni

1-1/2 cups frozen peas

Directions

• In a large saucepan, cook the chicken, celery and onion in oil until chicken is no longer pink.
• Add the broth, carrots, thyme, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until vegetables are tender.
• Stir in macaroni and peas. Cover and simmer for 15 minutes or until the macaroni is tender. Yield: 8 servings (2 quarts).

Diabetic Exchanges:

• One 1-cup serving (prepared with low-sodium broth and without added salt) equals 1 starch, 1 meat; also, 140 calories, 109 mg sodium, 18 mg cholesterol, 13 gm carbohydrate, 10 gm protein, 6 gm fat.

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