Are you looking for more delicious recipes?

Subscribe Here for Free Recipes Newsletters

Light Chicken Kabobs Recipe

Related Posts Plugin for WordPress, Blogger...

This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

6 Servings
Prep: 15 min. Grill: 15 min.

6 boneless skinless chicken breast halves (4 ounces each)
2 large green peppers, cut into 1-1/2 inch pieces
2 large onions, cut into 18 wedges
18 medium fresh mushrooms

Light Chicken Kabobs
1 bottle (8 ounces) low-fat Italian salad dressing
1/4 cup light soy sauce
1/4 cup Worcestershire sauce
2 tablespoons lemon juice

  • Cut each chicken breast half into three lengthwise strips. Place the chicken in a large resealable plastic bag. Place the green peppers, onions and mushrooms in another large resealable plastic bag.
  • In a large bowl, combine the salad dressing, soy sauce, Worcestershire sauce and lemon juice. Remove 1/3 cup; cover and refrigerate. Divide the remaining salad dressing mixture between the chicken and the vegetables; seal both bags and turn to coat. Refrigerate 4 hours or overnight, turning occasionally.
  • Drain and discard marinade from chicken and vegetables. Alternately thread chicken and vegetables on 18 metal or soaked wooden skewers. Grill over medium heat for 12-15 minutes or until chicken juices run clear, turning and basting with reserved marinade occasionally. Yield: 6 servings.
Nutritional Facts:
  • Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable; also 210 calories, 673 mg sodium, 74 mg cholesterol, 13 gm carbohydrate, 29 gm protein, 4 gm fat.


Are you looking for more delicious recipes?

Subscribe Here for Free Recipes Newsletters

Gourmet Recipes Love Blog @ 2010

Back to TOP