Light Chicken Kabobs Recipe

This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.

6 Servings

Prep: 15 min. Grill: 15 min.

Ingredients

6 boneless skinless chicken breast halves (4 ounces each)

2 large green peppers, cut into 1-1/2 inch pieces

2 large onions, cut into 18 wedges

18 medium fresh mushrooms

1 bottle (8 ounces) low-fat Italian salad dressing

1/4 cup light soy sauce

1/4 cup Worcestershire sauce

2 tablespoons lemon juice

Directions

• Cut each chicken breast half into three lengthwise strips. Place the chicken in a large resealable plastic bag. Place the green peppers, onions and mushrooms in another large resealable plastic bag.
• In a large bowl, combine the salad dressing, soy sauce, Worcestershire sauce and lemon juice. Remove 1/3 cup; cover and refrigerate. Divide the remaining salad dressing mixture between the chicken and the vegetables; seal both bags and turn to coat. Refrigerate 4 hours or overnight, turning occasionally.
• Drain and discard marinade from chicken and vegetables. Alternately thread chicken and vegetables on 18 metal or soaked wooden skewers. Grill over medium heat for 12-15 minutes or until chicken juices run clear, turning and basting with reserved marinade occasionally. Yield: 6 servings.

Nutritional Facts:

• Diabetic Exchanges: One serving equals 3 lean meat, 2 vegetable; also 210 calories, 673 mg sodium, 74 mg cholesterol, 13 gm carbohydrate, 29 gm protein, 4 gm fat.